This only involves changing the virtual machine properties so that we can then proceed to upgrade to Windows 10 later from Steps 3 to 6 (below). Now depending on which VMware you have - VMware Fusion or VMware Workstation the following are the steps to change the settings of the OS type for the virtual machine from Windows 7 to Windows 10.VMware Workstation on Windows/Linux Systems

Take note that you do NOT Suspend the virtual machine. Firstly, go ahead open up VMware and make sure that you Shut down any running virtual machine.How to Upgrade Windows 7 to Windows 10 in VMware: 9 Steps Without further ado, let’s dive right in. We have attached here the complete Virtual Machine Backup Guide provided by VMware (.PDF) for reference until we publish a full guide on the topic soon, which you can subscribe to be notified. This is a recommendation by VMware themselves. Made a backup of your Windows 7 virtual machine.Your PC or Mac running VMware with Windows 7.This guide will go over how you can upgrade Windows 7 to Windows 10 in VMware step-by-step. So to get the smoothest user experience as possible when trying to set up a Windows virtual machine with VMware, it’s best to upgrade Windows 7 to Windows 10. The end of support for Windows 7 brings instability to the Office apps as stated by Microsoft in this FAQ thread, and also further prolonging the transition to Windows 10 will only make this harder to rectify since there are no more security updates. With Microsoft now completely stopping support for Windows 7 once and for all today (14th January 2020 as of the time of writing), it’s vital to understand that continuing on a virtual machine that runs Windows 7 can expose the security of your system just as much as using a machine that runs Windows 7.

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